Alyson Knight

ALYSON’S CREDENTIALS:

Level One CrossFit coach

Alyson Knight has been CrossFitting for 3 years, coaching for 6 months has been a certified Level One CrossFit coach for a year and a half. After being a fitness junkie (and trying all things fitness) for the last 20 years, CrossFit hooked her and she’s never looked back. She still loves road and mountain biking, yoga, and swimming, but lifting weights is her favorite. She played recreational sports growing up and one year of softball in college.

Professionally, Alyson is a nationally certified sign language interpreter working in the greater Charlotte area. She has been married to hubby, Bill, for almost 20 years and they have two young boys together. Alyson has lived in Denver less than a year, but already loves it!

Some stats: Fran = 4:35; Grace = 4:02; Deadlift = #260; Back squat = #220; Clean = #150.