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Browse our library of CrossFit resources, videos, and training materials designed to educate, motivate, and support your fitness journey at CrossFit Allegiance.

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Two women high-five after lifting weights in a CrossFit gym. People clap in the background.

Two athletes high-five after a workout at a gym; crowd applauds.

Woman lifting barbell in a gym, surrounded by spectators.

Woman in gym with barbell, hands crossed, facing forward. Others nearby.

Man lifting a heavy barbell in a gym, red shirt, black shorts, focused expression.

Man lifting a heavy barbell overhead in a CrossFit gym, with a crowd watching in the background.

Man lifts heavy barbell in a gym, American flag in background, another person watches.

Man overhead presses a barbell in a gym with American flag in the background. Two spotters observe.

Man lifts a barbell overhead in a gym, with a crowd watching.

Man lifting heavy barbell overhead in a gym, surrounded by people, with a look of exertion and joy.

Weightlifting in CrossFit Allegiance

Person lifting a barbell overhead in a gym, with onlookers.

Man in gray shirt lifts a heavy barbell overhead in a gym, with a crowd watching.

Man lifting a heavy barbell overhead in a gym, with onlookers.

Two men in matching shirts with arms around each other at a CrossFit competition.

Man lifting a barbell in a gym, with crowd in background.

Man lifting a heavy barbell in a gym. He wears a weight belt and red shorts.

Woman in black lifting barbell overhead in a gym competition; crowd watches.

Woman doing a handstand in a gym, wearing leggings and a grey top, others watch.

Person doing a handstand on a black floor in a gym, wearing white shirt and red shorts.

Woman jumping over a ball in a gym; another woman watches, two others stand nearby.

People doing handstands in a gym; others watch or rest.

Athlete doing a handstand in a gymnasium, with spectators in the background.

Woman in handstand, one leg raised, in a gym. Crowd watches in background.

Man lifting barbell overhead in gym, focused expression. Coach watches.

Woman doing a handstand on a grey floor, wearing black athletic wear. Braided hair. Crowd in background.

Man lifting barbell overhead in a gym; others watching in the background.

Weightlifter in gray shirt performs a clean and jerk, lifting a heavy barbell in a gym.

Man with beard in gray Rogue shirt, holding jump rope, in a gym.

Man doing dumbbell squats in a gym, watched by a judge.

Man wearing knee pads jumps in a gym, arms outstretched, smiling. Reflection in mirror, other people visible.

People doing handstands in a gym. A trainer looks on.

People doing handstands in a gym. A coach watches with clipboard in hand.

Weightlifter in black holding barbell, performing a front squat in a gym setting.

Man in gym, lifting barbell, grimacing. Black hat, shirt, weights. Another person in foreground.

Man skipping rope in a gym, wearing a blue sleeveless shirt.

Man skipping rope, wearing a tank top that reads

Man in black t-shirt jumps rope indoors. Other people watch.

Barbell Workouts at CrossFit Allegiance

Woman in gym, wearing a tank top with cartoon figures, breathing heavily, blurred background.

A woman, squatting, watches a weightlifter. She holds a clipboard and pen in a gym setting.

Man in red pants and white shirt, holding a jump rope in a gym setting.

Woman lifting a barbell overhead in a gym. She wears a

Man in turquoise shirt skipping rope in a gym, with focus on the exercise.

Woman lifting a barbell with heavy weights in a gym, concentrating.

Man lifting a barbell overhead at a gym, wearing wrist wraps.

Athlete overhead presses a barbell with onlookers in a gym.

A man in black lifts a barbell overhead in a gym, with onlookers and a judge nearby.

Woman in a hat performing a front squat with a barbell in a competition setting.

Woman lifting a heavy barbell overhead in a gym, surrounded by spectators.

Woman lifts a barbell overhead in a gym, arms extended, crowd in background.

Woman straining to lift a barbell overhead in a gym, face contorted with effort.

Woman lifting a barbell overhead in a gym, with a spotter watching. Other people are in the background.

Woman in black top lifting barbell overhead, indoors; focused expression.

Woman lifting a barbell overhead at a gym, focused expression, onlookers in background, dark plates.

Woman lifting a barbell overhead at a competition, wearing a

Woman lifting barbell overhead in a gym, watched by a coach and other people.

Woman lifting a barbell overhead in a gym. She is focused, wearing a tank top, and the weight is heavy.

Man lifting a heavy barbell in a gym, with focus and determination.

Woman in gym front squatting with a barbell. Exhausted expression, wearing a headband, black tank top.

Woman lifts barbell overhead in a gym during competition, arms straight, surrounded by spectators.

Man lifting barbell overhead in a gym, face strained, arms extended.

Man lifting barbell overhead in a gym. Black t-shirt, wrist wraps.

Man lifting barbell overhead in a gym. He is wearing a black shirt with the word

Man lifting barbell overhead in a gym. Black t-shirt, focused expression.

Two men at an athletic event. One in a red shirt reviews a clipboard; other pats his shoulder.

Person lifting a barbell overhead, straining. Indoors with American flag in background.

Weightlifter overhead pressing barbell, observed by two people in a gym with American flag.

Man straining to lift a barbell overhead, wearing wrist wraps and a black t-shirt, in a gym.

Man lifting barbell overhead in a gym, wearing wrist wraps; focused expression.

Man lifting a barbell overhead in a gym. Black plates on the bar; he wears a lifting belt and wrist straps.

Man in a gym, yelling with exertion. Wearing black shirt, indoors, white walls.

Woman lifting barbell overhead in a gym, face strained with effort, wearing wrist supports.

Man lifting barbell overhead with spotter in a gym.

Man lifting barbell in gym, aided by a spotter wearing a

Man lifting a barbell overhead in a gym. Dark shirt, focused expression, weight plates on bar. Another person in background.

Man lifting a barbell overhead, straining with focused expression, in a gym.

Man lifting barbell overhead in a gym; another man in background.

Man lifting dumbbells overhead in a gym. Woman jumps rope in background.

Man jumping rope, sweaty, in a gym. Two men observe. Whiteboard in the background.

Woman in athletic wear lifting dumbbells overhead in a gym, with a crowd watching.

Man lifting barbell overhead in gym, American flag in background.

Man lifting weights overhead, eyes closed in concentration, in a gym.

Man in black shirt lifting barbell overhead in gym.

Man lifting barbell, spotter observing at a gym. Man is in a low squat, looking up, with a focused expression.

Weightlifter overhead pressing barbell in a gym, coach watches, crowd in background.

Man lifting barbell overhead in gym. He wears a green shirt and wrist wraps.

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Contact Info

615 NC 16 Business, Denver, North Carolina 28037, United States

crossfitallegiance1@gmail.com

Hours

Mon - Thu: 5:30 am - 6:30 pm
Friday: 5:30 am - 5:00 pm
Saturday: 9:00 am - 10:00 am
Sunday: Closed

Sunday: Open Gym for Members Only

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